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Weighing In

5/28/2017

16 Comments

 
Picture
I’d been looking for the perfect one for a while.
 
I was fairly certain that I wouldn’t find it in a thrift store, not even an upscale one.  I recognized, too, that it
wasn’t going to be cheap. 
 
But when I found it, I also knew it would be worth every penny.
 
Yesterday, after confirming a few weeks ago that it was at last being put together, then tracking its packaging and likely delivery date, it arrived at my front door. 
 
And today, this Girl Clown couldn’t be happier.   
 
I’m talking about my new weighted blanket.
 
Used most often these days as a calming tool for children who are autistic; have documented Attention Deficit Disorder, or suffer from a variety of sensory issues, these blankets are now being marketed to adults for an entirely different reason: to help them get a good night’s sleep. 
 
So, given my bouts with insomnia, along with always wanting to try a natural approach first, I knew this kind of sleep aid was going to be in my very near future.  (This GCD blog from last year tells more about my tossing and turning, at http://hilaryrobertsgrant.weebly.com/blog/let-me-sleep.)
 
Although there haven’t been a lot of studies into the science of it all, some experts say that the blankets work because they increase the serotonin in our bodies, the chemical which helps regulate mood and encourage relaxation.  Consequently, serotonin is necessary to create melatonin, another chemical that tells us when it’s time to sleep.  In addition, the weight of these blankets—optimally, about 15 pounds for an adult—reduces tossing and turning at night, which makes for a more restful slumber.  
 
I’ve already experienced the calming effects of other weighted objects. 
 
Sometimes in my yoga classes, we place small fabric weights on our chests to help us achieve the best Shavasana, that final pose which releases tension and promotes deep relaxation.  I’ve noticed that I can go more profoundly into the pose when this tool is added.  I also know that I’ve long enjoyed sleeping with heavy blankets on top of me, even during the summer.  (My late partner used to say I looked like a burrito once I bedded down.)
 
Moreover, having the glorious opportunity to work with special needs children in a classroom environment, I’ve seen firsthand how weighted fabric collars, vests and lap blankets can result in easier transitions and less meltdowns. I’ve even been able to “try them on” for myself, but sadly, many seem to be made out of synthetic, cheap fabrics which didn’t feel good on my skin.  Also, the weights themselves felt, well, too weighty. 
 
But luckily, there are more than a few niche companies offering what I was hoping to find.
 
There’s Sensacalm, which also sells special bath salts and fidget tools along with blankets, and The Magic Blanket, founded by a California dad who started the company because he liked the way a Beanie Baby hugged his shoulder after his daughter put it there while he was driving.  There’s also Mosaic, with lots of blanket sizes, including tiny lap versions, for both kids and grown-ups.
 
But I knew I’d hit pay dirt when I came upon Weighting Comforts, launched two years ago and based in
Franklin, Tennessee. 
 
Making blankets for adults only, the company was founded by former family therapist Donna Durham, who began noticing how much better her clients slept when they used weighted blankets.  But Durham also has a background in home economics education, and the beautiful fabric choices, and quality of construction, reflect that.  I also love the fact that Durham’s product is sewn by international refugees who have resettled in Tennessee. (This has been made possible
by partnering with the non-profit Sew for Hope, which provides sewing machines and classes to this vulnerable
and worthy population.)
 
Of course, none of these facts mean anything if the blanket itself isn’t fabulous.
 
I carefully opened the box that mine came in, noting the matching tissue paper and easy-to-follow instructions. (Yes, it’s machine washable.  Also, the evenly, perfectly distributed weight comes from tiny white plastic pellets that are non-hazardous and FDA approved. )  I was also immediately impressed by the quality and feel of the material, and very happy that the product itself is a decent size—almost as large as a sheet for a single bed. 
 
Given that I’m getting over a stubborn cold right now, I was pretty sure that my new bedtime accessory wasn’t going to guarantee a perfect sleep. 
 
But at some point, I blacked out for a good three hours, feeling like a sweet and loving hug had completely
enveloped me. 
 
Of course, the blanket is an inanimate object. 
 
But as Humphrey Bogart said to Claude Rains in the final scene of the classic film Casablanca, “I think this is
the beginning of a beautiful friendship.”
 
What helps you stay calm and reduce anxiety, either during the day or at night?  I look forward to your stories
​and comments!  
16 Comments
George Marshall link
5/28/2017 07:44:25 pm

I like 'the happy burrito'.
In the winter I really load on the wool blankets. I like the weight and the warmth and the snuggness. I feel like a burrowing animal and I think all of that helps to calm me into sleep.

Reply
Hilary
5/28/2017 07:48:19 pm

The two Ws and the one S... weight, warmth, snugness. My thing, as well. :)

Reply
Susan Jordan
5/28/2017 08:42:52 pm

Hey, I might have to try that blanket! I've had insomnia since age 9.

Reply
Hilary
5/28/2017 08:52:02 pm

Oh, check it out! I wouldn't have even known about them if I didn't work with special ed kids. Nothing is a 100 percent guarantee, but I'm liking mine a LOT.. and the science behind it makes a lot of sense.

Reply
leslie spoon
5/29/2017 09:24:52 am

Hilary That blanket sounds like a good idea. I have had trouble sleeping since my early 50`s. You are right about yoga too. The fabric weights help during Shavasana.

Reply
Hilary
5/29/2017 11:27:29 am

Using the fabric weights in yoga, then seeing how similar weights calm students down, made me realize that a blanket like this was worth a try. So far, so good! :)

Reply
Larry Grant
5/29/2017 11:02:36 am

I hope this continues to work for you. Rest better is certainly good for your overall health.

Reply
hilary
5/29/2017 11:27:55 am

ALWAYS xo

Reply
Rebecca R Galloway
5/30/2017 02:30:37 pm

Sounds worth its weight in gold!

Reply
Hilary Grant
5/30/2017 08:18:31 pm

So far, so good!

Reply
kimberly fonturbel
6/1/2017 06:59:56 pm

We use them at our house! Our daughter is sensory challenged and it helps her greatly. We also have a weighted scarf for her. They are like hugs. We ordered ours off of Etsy. For insomnia i will maybe take a drop of melatonin for hormone balancing, increase reading, try to stay up in my mind like its new years eve-reverse psychology my mind. I also like to walk thru a favorite day in my mind. And you can crunch your toes to help stop rumination. Did you know that? If you are on a same thought over and over-try it! Another fun article Hilary! : ) Kim

Reply
Hilary Grant
6/1/2017 07:46:36 pm

I hadn't thought of Etsy, but I did see some pretty scary photos of homemade weighted blankets in Google images! Staying off the computer for a minimum of one hour before bed, and reading, helps me. Wait until you are past 50! THAT'S when the major insomnia begins. I will have to remember that toe trick; I crunch my toes when I get really excited about something. : )

Reply
Andrea Peck
6/20/2017 10:05:04 pm

I never had insomnia until this year and the only, only thing that helps is tons of exercise--between 1-2 hours a day. Impossible to get with little ones and and Lunch Duty. Also, I have a rain app that I turn on at night sometimes and that helps a little bit.

Reply
Hilary
6/20/2017 10:47:24 pm

Haha....Wait 'til you get into your 50s; it will kick in FULL SPEED then... at least, it has for pretty much EVERYONE I know who is in this decade. I exchanged the blanket for another (long story) and am waiting for my new one... it will be coming in about a week. I CAN'T WAIT!

Reply
kerri
6/21/2017 08:57:13 pm

Ha you fooled me- I was sure this blog would be about weight! Good one. My favorite trick is cuddling with my dog. It makes me so content and relaxed. Works every time.

Reply
Hilary
6/21/2017 09:50:05 pm

Maybe I will at some point. I just know that except for when I was very little, I've basically been 20 pounds overweight my entire life It's an issue on so many levels. :) Something to talk about girl-to-girl sometime. Meanwhile, I love that my new blanket weighs a LOT! : )

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    Hilary Roberts Grant

    Journalist, editor, filmmaker, foodie--and a clown! 
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